For Leaders Carrying More Than Most People See
Somatic Executive Coaching for leaders navigating responsibility, consequential decisions, and the need for meaningful recovery.
WHAT ARE YOU LOOKING FOR
You may still be performing well—and know something is costing too much.
On the Outside
You are capable, trusted, and accustomed to carrying responsibility.
Others may experience you as composed and dependable. You are still meeting expectations.
Underneath
Your system rarely feels fully off duty.
You move quickly, recover slowly, stay mentally “on,” or notice that strain follows you into conversations, evenings, and relationships.
Why You Are Here
You are not looking for another strategy to help you do more.
You want a different relationship with demand—one that allows you to remain clear, connected, and present without relying on constant effort.
Ways to Work Together
Every new 1:1 Somatic Coaching client begins with The Foundation, a six-session introduction to awareness, nervous-system regulation, and recovery.
From there, clients may continue with Focused or Ongoing Somatic Coaching.
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The Foundation
An introduction to Somatic Coaching and nervous-system regulation
A six-session introduction to the first two phases of the Human Capacity Method™: Awareness and Recovery.
Together, we map fight, flight, freeze, and shutdown patterns; notice how they shape behavior; and build practical skills for regulation and recovery.
Clients receive guided exercises, reflection prompts, and personalized practices for continued use.
Format: Six sessions over 6–12 weeks
Investment: $3,000 -
Focused Somatic Coaching
Defined work around one pattern, challenge, or transition
A six-session engagement focused on Response Flexibility and Integration.
Using Somatic Experiencing® practices, we work with the nervous-system patterns beneath a recurring challenge and create more choice in how you respond.
The work may focus on burnout, conflict, leadership transition, relational strain, boundaries, or a pattern that continues despite insight.
Format: Six sessions over 6–12 weeks
Investment: $3,600 -
Ongoing Somatic Coaching
Continued work for evolving patterns, responsibilities, and relationships
An ongoing coaching relationship for deeper integration over time.
Using Somatic Experiencing® practices, we continue working with the patterns shaping how you lead, recover, relate, and respond as circumstances change.
This format supports deeper integration across leadership, relationships, and daily life.
Format: Two sessions per month, beginning with a three-month commitment.
Investment: $1,200 per month
NERVOUS-SYSTEM- INFORMED LEADERSHIP
Grounded in The Human Capacity Method™
1:1 Somatic Coaching builds awareness, regulation, recovery, response flexibility, and integration.
Together, we work with patterns of fight, flight, freeze, and shutdown to create more choice in how you lead, relate, and respond.
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“I could intellectually understand my patterns, but that understanding never felt like it created genuine change. Working with Alicia has led to real lightbulb moments and shifts that feel different in both mind and body.”
Maggie Finan
Positioning and Brand Strategy, B2B Tech
Begin With a Conversation
The first step is a complimentary 30-minute consultation.
We’ll discuss what is bringing you to coaching, what you would like to experience differently, and whether this approach feels like the right fit.
Sessions may include conversation, physiological awareness, somatic practice, and application to leadership, relationships, and daily life.
Sessions are available in person in Brooklyn, New York, and virtually worldwide.
1:1 Somatic Coaching is a professional-development service and is not a substitute for psychotherapy, medical care, or crisis support.