A long-form FAQ exploring some of the ideas, assumptions, and questions around coaching vs. therapy—including training, credentials, somatic coaching, and how to find the right kind of support.

What does somatic executive coaching actually look like? Often, it looks like a conversation—but one that pays attention to what’s happening in the body, not just the story being told. This article explores how somatic coaching works with physiology, sensation, and the nervous system, and why regulation is only one part of the work.